INTERVALS!!
Two 2-minute intervals of:
9 Burpees
10/7 Calories
Max Back Squats (60/40)
Two 3-minute intervals of:
15 Burpees
18/13 Calories
Max Back Squats (60/40)
Two 4-minute intervals of:
18 Burpees
25/18 Calories
Max Back Squats (60/40)
Rest 1 Minute Between Each Interval
Score is total reps back squat
Yorumlar