BARBELL COMPLEX AND MET CON
Every 2:30 for 5 Round Complete:
x1 - Power Clean And x2 Front Squat
Score For Tonnage
Metcon:
4 Rounds for Time:
6 Thrusters (45/30kg)
20 Fwd Alt Front Rack Lunges
(12 Minute Cap)
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BARBELL COMPLEX AND MET CON
Every 2:30 for 5 Round Complete:
x1 - Power Clean And x2 Front Squat
Score For Tonnage
Metcon:
4 Rounds for Time:
6 Thrusters (45/30kg)
20 Fwd Alt Front Rack Lunges
(12 Minute Cap)
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