NEW SKILLS AND ENGINE BUILDING EMOM
Technique Work: 10 Minutes of Turkish Get Ups
EMOM - 30 Minutes:
1) 100m Run
2) 12/10 Calorie Row
3) 12/10 Calorie Bike
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NEW SKILLS AND ENGINE BUILDING EMOM
Technique Work: 10 Minutes of Turkish Get Ups
EMOM - 30 Minutes:
1) 100m Run
2) 12/10 Calorie Row
3) 12/10 Calorie Bike
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