MONDAY 16TH MARCHUpdated: Mar 17, 2020GRUNT WORK! Weightlifting - Within 20 Minutes: Complete 4 Sets of 3 Deadlift @ RPE9 Metcon - Every 7 Minutes x 3: Run 600m* *Remaining time in 7 minute window, complete an EMOM of 10 Burpees
GRUNT WORK! Weightlifting - Within 20 Minutes: Complete 4 Sets of 3 Deadlift @ RPE9 Metcon - Every 7 Minutes x 3: Run 600m* *Remaining time in 7 minute window, complete an EMOM of 10 Burpees
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